Iyengar Yoga Jumpstart
Tue 10 Sep 2024 - Tue 1 Oct 2024
The Shed Kirkstall The Shed Kirkstall10 Weaver Street
Leeds
LS4 2AU
About the event
Four Tuesdays starting 10 September.
Explore Iyengar Yoga in four weeks!
Perfect for beginners and those revisiting foundations. All levels welcome, modifications/props provided if needed.
Course Outline:
Alignment: Intro to Iyengar yoga, dynamic standing poses.
Balance: Build on foundations, focus on balancing poses.
Strength: Shoulder poses, twists, basic back bend actions.
Relaxation: Seated poses, restorative yoga, basic yogic breathing.
Post-course, discuss suitable class. Alternative class can be offered if can’t attend all four sessions.
Classes take place in a fully equipped Iyengar Yoga Studio in Leeds.
